|
Przeliczniki maratończyka |
 |
 |
 |
|
poniedziałek, 20 marca 2006 13:11 |
|
wca”! |
| 5 km |
8 km |
10 km |
15 km |
20 km |
25 km |
30 km |
Maraton |
| 13:33 |
22:22 |
28:24 |
43:45 |
59:30 |
1:15:28 |
1:31:41 |
2:12:19 |
| 13:38 |
22:30 |
28:34 |
44:00 |
59:51 |
1:15:55 |
1:32:13 |
2:13:06 |
| 13:43 |
22:38 |
28:44 |
44:20 |
1:00:13 |
1:16:22 |
1:32:46 |
2:13:54 |
| 13:48 |
22:45 |
28:54 |
44:35 |
1:00:34 |
1:16:50 |
1:33:20 |
2:14:43 |
| 13:52 |
22:52 |
29:04 |
44:50 |
1:00:56 |
1:17:18 |
1:33:54 |
2:15:32 |
| 13:57 |
23:02 |
29:15 |
45:05 |
1:01:18 |
1:17:46 |
1:34:28 |
2:16:22 |
| 14:02 |
23:10 |
29:25 |
45:20 |
1:01:41 |
1:18:14 |
1:35:03 |
2:17:12 |
| 14:07 |
23:20 |
29:36 |
45:40 |
1:02:03 |
1:18:43 |
1:35:38 |
2:18:04 |
| 14:12 |
23:28 |
29:47 |
45:56 |
1:02:26 |
1:19:12 |
1:36:14 |
2:18:55 |
| 14:17 |
23:35 |
29:57 |
46:13 |
1:02:49 |
1:19:42 |
1:36:50 |
2:19:48 |
| 14:23 |
23:45 |
30:08 |
46:30 |
1:03:13 |
1:20:12 |
1:37:26 |
2:20:41 |
| 14:28 |
23:53 |
30:20 |
46:47 |
1:03:37 |
1:20:42 |
1:38:03 |
2:21:34 |
| 14:33 |
24:00 |
30:31 |
47:05 |
1:04:01 |
1:21:13 |
1:38:40 |
2:22:29 |
| 14:39 |
24:10 |
30:42 |
47:23 |
1:04:25 |
1:21:44 |
1:39:28 |
2:23:24 |
| 14:44 |
24:20 |
30:54 |
47:41 |
1:04:50 |
1:22:15 |
1:39:57 |
2:24:20 |
| 14:50 |
24:30 |
31:06 |
47:59 |
1:05:15 |
1:22:47 |
1:40:36 |
2:25:10 |
| 14:55 |
24:40 |
31:18 |
48:18 |
1:05:40 |
1:23:20 |
1:41:15 |
2:26:13 |
| 15:01 |
24:48 |
31:30 |
48:36 |
1:06:06 |
1:23:52 |
1:41:55 |
2:27:11 |
| 15:07 |
24:58 |
31:43 |
48:55 |
1:06:32 |
1:24:25 |
1:42:35 |
2:28:10 |
| 15:12 |
25:08 |
31:55 |
49:15 |
1:06:58 |
1:24:59 |
1:43:16 |
2:29:10 |
| 15:18 |
25:17 |
32:07 |
49:34 |
1:07:25 |
1:25:33 |
1:43:58 |
2:30:10 |
| 15:24 |
25:27 |
32:20 |
49:54 |
1:07:52 |
1:26:08 |
1:44:40 |
2:31:11 |
| 15:30 |
25:37 |
32:33 |
50:14 |
1:08:19 |
1:26:42 |
1:45:22 |
2:32:13 |
| 15:36 |
25:48 |
32:46 |
50:34 |
1:08:47 |
1:27:18 |
1:46:06 |
2:33:16 |
| 15:43 |
25:58 |
32:59 |
50:55 |
1:09:15 |
1:27:54 |
1:46:50 |
2:34:20 |
| 15:49 |
26:09 |
33:12 |
51:16 |
1:09:44 |
1:28:30 |
1:47:34 |
2:35:25 |
| 15:55 |
26:19 |
33:26 |
51:37 |
1:10:13 |
1:29:07 |
1:48:19 |
2:36:30 |
| 16:02 |
26:30 |
33:40 |
51:58 |
1:10:42 |
1:29:45 |
1:49:05 |
2:37:37 |
| 16:08 |
26:41 |
33:54 |
52:20 |
1:11:12 |
1:30:23 |
1:49:51 |
2:38:44 |
| 16:15 |
26:52 |
34:08 |
52:42 |
1:11:42 |
1:31:01 |
1:50:38 |
2:39:53 |
| 16:22 |
27:03 |
34:23 |
53:05 |
1:12:13 |
1:31:40 |
1:51:26 |
2:41:02 |
| 16:28 |
27:15 |
34:37 |
53:27 |
1:12:44 |
1:32:20 |
1:52:14 |
2:42:13 |
| 16:35 |
27:26 |
34:52 |
53:50 |
1:13:15 |
1:33:00 |
1:53:03 |
2:43:24 |
| 16:42 |
27:38 |
35:07 |
54:14 |
1:13:47 |
1:33:41 |
1:53:53 |
2:44:37 |
| 16:49 |
27:50 |
35:22 |
54:37 |
1:14:20 |
1:34:22 |
1:54:43 |
2:45:50 |
| 16:57 |
28:02 |
35:37 |
55:01 |
1:14:53 |
1:35:04 |
1:55:35 |
2:47:05 |
| 17:04 |
28:14 |
35:53 |
55:26 |
1:15:26 |
1:35:47 |
1:56:27 |
2:48:21 |
| 17:11 |
28:27 |
36:01 |
55:51 |
1:16:00 |
1:36:30 |
1:57:19 |
2:49:38 |
| 17:19 |
28:39 |
36:25 |
56:16 |
1:16:35 |
1:37:14 |
1:58:13 |
2:50:56 |
| 17:27 |
28:52 |
36:41 |
56:41 |
1:17:10 |
1:37:59 |
1:59:08 |
2:52:15 |
| 17:34 |
29:05 |
36:58 |
57:07 |
1:17:45 |
1:38:44 |
2:00:03 |
2:53:36 |
| 17:42 |
29:18 |
37:14 |
57:33 |
1:18:21 |
1:39:30 |
2:00:59 |
2:54:58 |
| 17:50 |
29:32 |
37:31 |
58:00 |
1:18:58 |
1:40:17 |
2:01:56 |
2:56:21 |
| 17:58 |
29:45 |
37:49 |
58:27 |
1:19:35 |
1:41:04 |
2:02:54 |
2:57:45 |
Na podstawie tej tabeli możesz sprawdzić na ile stać Ciebie w maratonie. Nie należy jednak traktować tych przeliczników jako "przełożeń". Nawet najlepszy biegacz na 10 km nie musi sprawdzić się na dystansie maratońskim. Warto mieć jednak skalę porównawczą. |
|
